12.02

 In WOD

Announcements

***GYMNASTICS*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Metcon (Time)

Teams of Three

100 Cals Rower

75 Thrustes @ 95/65

75 Cals Rower

50 Thrusters @ 95/65

50 Cals

25 Thrusters

Once you get off the rower, complete 40 Lateral Bar Jump OVers

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