11.9
CrossFit Love – CrossFit
Warm-up (No Measure)
2 RDS NFT
20 Sidelying Straight Leg hip abduction
10 Straight Leg Plate sit ups – finish w plate OH
16 Alt OH Plate Walking Lunges
Hang Clean (Establsih 3 RM Pocket Hang Squat Clean in 15 min)
November 9th, 2017 (AMRAP – Rounds)
16 Minute EOMOM
5 Burpees [10]
15 KBS @ 60/40 [20]
Rocky Run Taper (No Measure)
Rest Day with mobility