11.9

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

2 RDS NFT

20 Sidelying Straight Leg hip abduction

10 Straight Leg Plate sit ups – finish w plate OH

16 Alt OH Plate Walking Lunges

Hang Clean (Establsih 3 RM Pocket Hang Squat Clean in 15 min)

November 9th, 2017 (AMRAP – Rounds)

16 Minute EOMOM

5 Burpees [10]
15 KBS @ 60/40 [20]

Rocky Run Taper (No Measure)

Rest Day with mobility

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