11.9 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

2:00 Rowing
light pace

Metcon (No Measure)

10:00 EMOM

4 Jump Squats @ 3-3-1 Tempo

Metcon (No Measure)

20:00 EMOM

2 Back Squats

Metcon (No Measure)

3 rounds

:30 high plank, :15 R Side Plank, :15 L Side Plank

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