11.9 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Sumo Deadlift (Work up to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

With a partner and a single Dumbbell….

20:00 AMRAP of;

100 Step Ups

50 Weighted Sit Ups

80 Single Arm Thrusters (Switch whenever you want)

50 Weighted Sit Ups

60 Alternating Dumbbell Snatches

50 Weighted Sit Ups

40 Single Arm Overhead Squats

50 Weighted Sit Ups

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