11.8 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Line Drills
Fwd/Bck, Side/Side, Around the World, Scissor Jumps

Turkish Get Up (20 reps @ increasing loads)

Renegade Row (4 x 10)

superset with 10 R then 10 L BND Row

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

1 WB + 3 DU/6 SU, 2 WB + 6 DU/12 SU, 3 WB + 9 DU/18 SU

to infinity & beyond

Recent Posts