11.7

 In WOD

Announcements

*** YOGA*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Push Jerk (3×5 – First Two Reps are 4s negative @ 70-75%)

control yourself

Straight bar path emphasis

Easy like Tuesday AM? (No Measure)

SA Bottoms Up Carry at 90/90 x :20 R/L

Band Pull A parts x 40 total – palms up, palms down, diagonals

DB/KB Push Press x 10 with 3s pause at top

Alt. Leg Lowers – holding plate OH x 12 total – KNEES STRAIGHT, SQUEEZE THE QUADS.

Deliberate Practice (Weight)

2 RDS NFT

Band Row x 25 – SQUEEZE YOUR SHOULDER BLADES TOGETHER, KEEP THE SHOULDERS DOWN AWAY FROM YOUR EARS

OH BB Hold with KB+ Band x :30

TGU Sit up x 6 each (1/2) tgu to hand)

Tell Me That It’s Alright, Everything Is Alright (Time)

25 Cals AD

:30 Rest

25 Cals Row

Recent Posts