11.7 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Broad Jumps to Air Squat
5 x 3

Goblet Reverse Lunge (4 x 12 – 16)

BB Hip Bridge (3 x 10)

2 sec. pause @ top

Metcon (Time)

40 Step-Ups

20 DB One Arm Sit-Ups

30 Step-Ups

15 DB One Arm Sit-Ups

20 Step-Ups

10 DB One Arm Sit-Ups

10 Step-Ups

5 DB One Arm Sit-Ups

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