11.7 Love Body

 In WOD

CrossFit Love – Love Body

Good Mornings (5 x 6 – 10)

Alt DB Suitcase Lunges (5 x 12 – 16)

KB Single Leg Deadlift (5 x 12)

3-2-1-1 Tempo

Single Leg BND Hamstring Curls (5 x 12 R then 12 L)

Weighted DB One-Arm Sit-ups (4 x 6 R then 6 L)

Metcon (Time)

AA 100 Cals for time

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