11.4

 In WOD

Announcements

*** YOGA*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Thruster (15 Minutes to establish a 2 RM Thruster)

Swing for the fences (Weight)

10 Rounds

5 KB SDLHP

10 KBS

EMOM – 5 Burpees

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