11.4 Love Body

CrossFit Love – Love Body

Weighted Pull-ups (3 rep max)

Close Grip Bench Press (3 rep max)

Metcon (No Measure)

3 rounds

10 BB Skullcrushers

Max Close Grip Bench Press w/barbell

Metcon (No Measure)

5 rounds

10 Alt Grip Pendlay Rows

10 BB Drag Curls @ heavy

Heavy Abs (100 reps)

GHD Sit-ups, BB Sit-Ups, Heavy BND Crunches, etc.

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