11.30

 In WOD

CrossFit Love – CrossFit

Move It (No Measure)

Foam Roll each x :45

Couch Stretch – abs on butt on

Piriformis – ankle crossed over knee R/L

Lat R/L

20 on 10 off

4 Rounds

Bear Crawl

Line jumps forward and back

Shoulder Taps

Spiderman Stretch (switch each round)

Move It (No Measure)

Foam Roll each x :45

Couch Stretch – abs on butt on

Piriformis – ankle crossed over knee R/L

Lat R/L

20 on 10 off

4 Rounds

Bear Crawl

Line jumps forward and back

Shoulder Taps

Spiderman Stretch (switch each round)

Move It (No Measure)

Foam Roll each x :45

Couch Stretch – abs on butt on

Piriformis – ankle crossed over knee R/L

Lat R/L

20 on 10 off

4 Rounds

Bear Crawl

Line jumps forward and back

Shoulder Taps

Spiderman Stretch (switch each round)

Metcon (AMRAP – Rounds and Reps)

0-5

25 Cals AD

25 OHS @ 95/65

5-10

30 KBS

6 Alt. TGU @ 50/30

10-15

30 T2B

400 M Run

15-20

30 Hang Power Snatches @ 95/65 FT

Break into groups. Not every needs to start at same couplet

Rest with remaining time

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