11.30 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

BND Walks

Spiderman & Pidgeon Stretch

Box Jumps 8 x 3 @ increasing height

Back Squat (Work up to a heavy set of 8)

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

200M Run

50 Butterfly Sit-Ups

40 Skater Jumps

30 Push Press with bar

20 KB Deadlift @ 3-2-1 Tempo

10 DB Thrusters

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