11.3 LoveFit

CrossFit Love – LoveFit

 

Push Press (Work up to a heavy single)

Push Jerk (Work up to a heavy single)

Plyo Push-ups (4 x 6)

Warm-up (No Measure)

Sprints
5 x 40M

Plank Transfers (2 x 20)

Chinese Planks (3 x 1:00)

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