11.29

 In WOD

CrossFit Love – CrossFit

Weapon X (No Measure)

Bear Plank with opposite hand and leg lift off

each pair 4 x :15 each

Toe Touch progression against wall x 8 breaths

16 Alt Downward dog oppo toe touches

Landmine SL RDL (3 x 12 ea.)

R Hand on barbell – L Leg on ground,

Stand next to barbell, not in front
Superset with

3 x 8 MB Slams

Metcon (AMRAP – Reps)

10 Minute AMRAP

25 Air Squats

10 DB PP R

10 DB PP L

20 Alt. Reverse Lunge with DB Goblet

Rest five minutes

6 Minute AMRAP

30 BFSU

5 Strict Pull Ups

5 Deadlifts @ 225/155

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