11.29 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

BND Good Morning 2 x 20

Kang Squats 2 x 10

Jefferson Curls 2 x 3

Scap Pull-Ups 2 x 6

Chest to Bar with Band (5 x 5)

Ring Rows (Max Reps)

Ring Rows (3 x 50% reps)

Metcon (No Measure)

10:00 EMOM

1st min: 8 Toes to Rings

2nd min: 10 Air Squats with Band

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

200M Row

10 Push-Ups

50 Single Unders

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