11.28

 In WOD

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*** YOGA *** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

OH Prep 015 (No Measure)

:30 LAX to Upper Trap Against Wall

——–

2 Rounds

8 Pallof Press each

8 KB Deadbug pull overs – knees and hips stay at 90 degrees – ribs down – exhale when KB is overhead, then bring back over head

:30 1/2Kneel Bottoms Up Hold

Push Jerk (1 RM)

Push Jerk (1 RM)

Renegade Row (3 x 8)

Minimize all rotation

Scale to push up from knee then ROW,ROW from high plank

-Super set with 3 x 12 (1/2) kneel band face pull

Wentz Wagon (Time)

500 M Row

30 Burpees

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