11.28 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Same warmup as CF

DB Suitcase DL (5 x 5 R then L, increasing loads)

Bulgarian Split Squat (3 x 8 R then L)

superset with 8 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

15:00

50 ft Bear Crawl

10 Box Jumps

20 Strict Knees to Chest

30 KBS

40 Lunges

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