11.28 Love Body

 In WOD

CrossFit Love – Love Body

Bent Over Row (3 x 8 – 12 (sets across) )

One Arm DB Row (3 x 8 – 12 (sets across))

superset with 20 BND Lat Pulldowns

Dips (3 x 15 – 20 (box or rings))

superset with 20 BND Tricep Extensions

BB Skullcrushers (3 x 8 – 12)

BB Curls (3 x 8 – 12)

Alt. Hammer Curls (3 x 10 ea. side)

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