11.28 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Lateral Shuffle

20ft up, 20ft back, 40ft up, 20ft back, 20ft up, 40ft back

Warm-up (No Measure)

Lateral Box Jumps for speed:

10 total lateral jumps for time x 3

:30 Rest Btwn or Partner

Warm-up (No Measure)

Plank Scapula Push-ups 3 x 10

Plank Up Downs 3 x 10

Plank Shoulder Taps 3 x 20

Bench Press (5 x 5, sets across @ 70% )

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

3 Cousins @ 155 / 105 (PC, LR, LF, PP)

6 Burpees Over the Bar

9 C2B Pull-ups

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