11.26 CrossFit Love

CrossFit Love – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

10:00 AMRAP

Athlete 1 performs:

200M Run

10 Push-ups

5 Pull-ups

10 Squats

Tag Athlete 2 who then performs the above

*Most Reps Win.

2nd place and under the penalty

is burpees by how many reps you lose by

Warm-up (No Measure)

Rest 6:00

Metcon (AMRAP – Reps)

4:00 AMRAP

10 Hang Power Cleans @ 135 / 95

Tag Athlete 2 the performs the above

*Most Reps Win.

2nd place and under the penalty

is burpees by how many reps you lose by

Metcon (No Measure)

Hollow Hold Tabata

Metcon (No Measure)

Arch Tabata