11.26 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

10:00 AMRAP

Athlete 1 performs:

200M Run

10 Push-ups

5 Pull-ups

10 Squats

Tag Athlete 2 who then performs the above

*Most Reps Win.

2nd place and under the penalty

is burpees by how many reps you lose by

Warm-up (No Measure)

Rest 6:00

Metcon (AMRAP – Reps)

4:00 AMRAP

10 Hang Power Cleans @ 135 / 95

Tag Athlete 2 the performs the above

*Most Reps Win.

2nd place and under the penalty

is burpees by how many reps you lose by

Metcon (No Measure)

Hollow Hold Tabata

Metcon (No Measure)

Arch Tabata

Recent Posts