11.24

 In WOD

Announcements

*** YOGA *** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

25 Box Jump Overs

50 Wall Balls

25 Pull Ups (ring row scale)

50 Butterfly Sit ups

Every 5 Minutes

200 M Run

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