11.24 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

“THE GOBBLER”

for time, with a partner:

Run 200m (together)

100 Push Press @ 45 / 35

Run 200m

100 Sit-ups

Run 200m

50 Strict Pull-ups

Run 200m

100 Wall-Balls @ 20 / 14

Run 200m

50 Burpees

Run 200m

100 KB Swings @ 88 / 50

Run 200m

:90 Low Plank

Run 200m

100 T2Rings

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