11.23 CrossFit Love
CrossFit Love – CrossFit
Back Squat (5 x 5, increasing loads, sets across at 65% )
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here