11.22

 In WOD

Announcements

CLOSED THANKSGIVING. Group Workout on BLACK FRIDAY at 9:30AM!

CrossFit Love – CrossFit

Warm-up (No Measure)

3 Rounds NFT

:30 Bear Plank with REACH and full exhales

8 Power Rotational Band Rows

:25 ISO DB Row Hold prone on bench

Landmine Deadlift (4 x 8)

Fingers Interlaced
Superset with 4 RDS of:

8 Deadbug Foam Roller ISO Hold inahle/exhale cycles (FULL exhale)

12 Band straight arm pull downs x 12

Let You Go (AMRAP – Rounds)

12 Minute EMOM

Min 1: 18/15 Cals

Min 2: :45 DBL FR KB Carry @ 50/30

Min 3: 10 Burpees to a target

Rx+ = 20/18 cals

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