11.22 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Wall Angels 2 x 10

Warm-up (No Measure)

Band Face Pulls 2 x 10

Warm-up (No Measure)

Band Arm & Trap Stretch

Warm-up (No Measure)

Spidermans, Cross-Overs, 15 Air Squats

KB/DB Thruster (2RM)

KB/DB Thruster (2 x 12 @ 50% of 2RM Thruster)

Metcon (AMRAP – Rounds and Reps)

6:00 EMOM

Min 1: 12 KB Swings @ Heavy

Min 2: :30 Pull-Up Bar Hang

Rest 3 mins

15:00 AMRAP

50 DU/150 SU

50 Mountain Climbers

100ft. Farmers Walk

Recent Posts