11.21

 In WOD

Announcements

CLOSED THANKSGIVING. Group Workout on BLACK FRIDAY at 9:30AM!

CrossFit Love – CrossFit

Its Tuesday and I’m here to FSU (No Measure)

2 Rounds

15 Band Pull aparts in dead bug position

16 Alt Toe Touches in downward dog

8 1/2 kneel DB Press with hand against wall

Push Jerk (1 x 5, 1 x 3, 1 x 1)

Ring Rows (AMRAP – Reps)

3 x 8 with 3s pause

Scale up with feet elevated on box

Push it (AMRAP – Rounds and Reps)

5 minute AMRAP

8 Push Ups

12 Alt. DB Snatch

Bulletproof Arms 003 (No Measure)

3 x 15 Tricep Band Push Downs

3 x 8 DB Hammer curls w 3s pause at top

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