11.21 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

SU Tabata

Warm-up (No Measure)

“Around the World” 1 x 15 R then L

Warm-up (No Measure)

Vertical Jump + Long Jump Complex 6 x 1

Warm-up (No Measure)

Single Leg Jump, Turn, Land – 90 degree turning jump

4 R & 4 L, 4 jumps r then l then repeat

Warm-up (No Measure)

Single Leg MB Hip Extensions 3 x 6 R then L

KB RDL (4 x 10)

3-2-1 Tempo
*superset with 10 DB Rows

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

10 Box Jump Overs

10 KB SDLHP

Rest 3 mins

10:00 AMRAP

5 Cousins

10 MB Sit Ups

200M Row

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