11.21 Love Body

 In WOD

CrossFit Love – Love Body

Reverse Hypers (3 x 10 @ 50% of todays DL)

Back Rack Lunge (4 x 8 R then L Leg)

KB / DB Bulgarian Split Squat (4 x 6 R then L Leg)

GHR (4 x 8 – 12)

BB Sit-Ups (4 x 8 – 12)

Metcon (Time)

100 AA Cals

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