11.21 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

DU Tabata

Warm-up (No Measure)

“Around the World” 1 x 15 R then L

Warm-up (No Measure)

Vertical Jump + Long Jump Complex 6 x 1

Warm-up (No Measure)

Single Leg Jump, Turn, Land – 90 degree turning jump

4 R & 4 L, 4 jumps r then l then repeat

Warm-up (No Measure)

Single Leg MB Hip Extensions 3 x 6 R then L

Deadlift (5 x 5, increasing loads, start at 50-60%)

Metcon (Time)

for time:

20 – 15 – 10 – 5

Wall Balls @ 30 / 20

Box Jumps @ 24 / 20

then

Max DU in :90

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