11.20

 In WOD

Announcements

CLOSED THANKSGIVING. Group Workout on BLACK FRIDAY at 9:30AM!

CrossFit Love – CrossFit

Front Squat Prep (No Measure)

Spiderman x :30

Wrist prep w coach x :90

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2 Rounds

Alt Shoulder Tap with T x 16

Tempo Goblet Squat x 10s negative x 10 s pause x 3

PVC OHS x 15

Front Squat (12 Minute EOMOM x 2 @ 80-85%)

What Matters (Weight)

2 Rounds

8 Bulgarian Split Squats

8 Tall kneel pallof stir the pots clockwise, then CC, then face other way

7 minute EMOM (AMRAP – Rounds)

20 Double Unders

5 Taters @ 50/30

Rx+ = 30 + 7

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