11.2 LoveFit

CrossFit Love – LoveFit

 

Sled Drag 2 x 100 @ light

Back Squat

In no more than 5 sets, work up to a heavy 6 rep max

KB Step-ups (3 x 6 R then L @ heavy)

500m Row (Time)

Max Effort 500m Row

5x Hollow Hold :15, 15 Flutter Kicks + 15 Scrissor Kicks *both in hollow

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