11.19 CrossFit Love
CrossFit Love – CrossFit
Overhead Squat (Work up to a heavy single)
Teams of 2. Score is calculated by recording how long each round takes to complete.
One person will work at any one time. In this workout there are 5 rounds with declining reps- starting with 50 reps, then 40 reps, then 30, then 20, then finishing with 10 reps.
Team member 1 will complete both exercises whilst team member 2 rests, and then they will switch.
Kettlebell swings (50lbs/20lbs)
After finishing the 5 rounds, both team members will rest for 2 minutes, and then they will complete 5 more rounds of 50, 40, 30, 20 and 10 reps of:
Box Jumps (24″/20″)