11.18 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

10 min Stretch Flow

Banded Walks, Banded Hip Bridge, Banded RDLs

Metcon (Time)

Partner Workout

Partner 1 Does 100 KB Swings

Can only do swings while Partner 2 Holds a Low Plank

then switch

Rest 5:00 then

Partner 1 Does 100 Goblet Squats

Can only do squats while Partner 2 Hangs from bar/rings

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