11.18 Love Body


CrossFit Love – Love Body

3 Board Bench Press (Max Single)

Metcon (No Measure)

5 x

10 Barbell Skull Chrushers

Max BB Chest Press

Metcon (No Measure)

5 x

10 BB Shrugs

10 BB Drag Curls @ Heavy

Metcon (AMRAP – Reps)

Max Rep Pushups with either band or chains (till the wheels falls off)

Metcon (No Measure)

Heavy Abs – Minimum 100+ reps (GHD, BB Situps, Heavy Band, etc )

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