11.18 CrossFit Love
CrossFit Love – CrossFit
Warm-up (No Measure)
Long Jumps
4 x 40ft
Warm-up (No Measure)
Single Leg Box Jumps 6 x 2 R then L, Increasing Heights
Warm-up (No Measure)
Seated Max Vertical Jumps 6 x 1
Warm-up (No Measure)
Max Rep Box Jumps in 1:00 with Weight Vest @ 20 / 14
Warm-up (No Measure)
Max Single Jump Rope in 1:00
Metcon (Time)
20 Rounds
4 Deficit HSPU @ 6′
6 Alt Pistols
10 UB DU