11.18 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Long Jumps

4 x 40ft

Warm-up (No Measure)

Single Leg Box Jumps 6 x 2 R then L, Increasing Heights

Warm-up (No Measure)

Seated Max Vertical Jumps 6 x 1

Warm-up (No Measure)

Max Rep Box Jumps in 1:00 with Weight Vest @ 20 / 14

Warm-up (No Measure)

Max Single Jump Rope in 1:00

Metcon (Time)

20 Rounds

4 Deficit HSPU @ 6′

6 Alt Pistols

10 UB DU

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