11.17

 In WOD

CrossFit Love – CrossFit

Bench Press (4 x 8 )

With Banded KB

Push,Pull (AMRAP – Rounds)

2 Rounds

5-10 Bandeded Push ups w 6s eccentric

Max Chin Ups

This is Sparta (AMRAP – Rounds and Reps)

9 Minute AMRAP

30 Wall Balls

30 SA DB Push Press @ 40/25 [50/35]
30 Push Ups

30 Hang Power Cleans @ 95/65 [135/95]

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