11.17 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Dynamic Warm Up

6 x 50M Sprint

30 sec . max reps Single Leg Jump Rope x 4 30 sec. rest

DB Bench Press (4 x 10)

*superset with 10 rear felt plate flys

Metcon (AMRAP – Rounds)

Death by Push-Ups

Metcon (No Measure)

10 Rounds

:15 Hollow Hold

:15 Arch Hold

:30 Rest

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