11.17 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Metcon (Time)

Run 400 meters

Rest 1 minute

Run 800 meters

Rest 2 minutes

Run 1,200 meters

Rest 3 minutes

Run 1,600 meters

Metcon (No Measure)

20:00 of Abs on Abs on Abs

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