11.16

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

3 Rounds

15 Band Pull aparts – on back deadbug pos

3 Single Leg Box Jump R/L

8 Alt. Rotational MB Slams

Renegade (AMRAP – Rounds and Reps)

25 Minute AMRAP

With a partner. I do 2, you do 2

2-4-6-8-10-12-14-16-14-12-10-8-6-4-2

Go back up if completed!

Box Step Overs with MB

Renegade Row (push up, row, row)

Calories – bike or row

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