11.16 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Hip Circles

Saddle Stretch

Spider-Mans

Pidgeon Stretch

10 Air Squats w/band around knees x 2

Warm-up (No Measure)

Box Jump from Squat 6 x 3

Back Squat (5 x 5 @ increasing loads)

Metcon (Time)

Row 800M

40 Air Squats

20 Burpees

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