11.16 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Sumo Deadlift with light bands (Work up to a heavy set of 3)

Metcon (Time)

3 Rounds – Alt. Sprint Rounds with a partner (or two!)

10 Front Squats @ 185 / 125

500M Row

then

4 L-Sit Rope Climbs

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