11.15

 In WOD

CrossFit Love – CrossFit

Humps (No Measure)

Bear Plank With Alternating Hand Lift Offs x 10 (5 R/5L)

————

2 Rounds

5 Offset DB Split Stance R/L

20 Body Saw

10 Alt. Deadbug – hold for full inhale and exhale at end range

Deadlift (10 Minute EMOM – x 3 @ 70-75%%)

Metcon (Time)

3 Rounds

15 Deadlifts

10 Burpees Over Bar

5 Squat Snatches

@ 135/95

CAP = 9 minutes

Simple not sexy (AMRAP – Rounds)

3 Rounds

20 Low Plank Body Saw

5 Partner GHDs

15 Prone Reverse Snow Angels

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