11.15 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Band Pull Aparts 2 x 10

Band Pull Downs 2 x 10

Band Dislocations 2 x 10

Rack Band Lat Stretch

Rack Band Shoulder Circles

Metcon (No Measure)

Bottoms Up KB Waiter’s Carry 3 x 50ft ea. side

Headstand practice 10 mins

DB Push Press 5 x 5 @ increasing loads

DB Strict Press 3 x 10

Metcon (No Measure)

20:00 EMOM

Min 1: 8 Push-Ups

Min 2: 8 V Sit-Ups

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