11.14 LoveFit

 In WOD

CrossFit Love – LoveFit

Warm-up (No Measure)

Crossovers 5 ea. side

Bird Dogs 2 x 5 ea. side

Glute Bridges 2 x 10 or 2 x 5 SL Glute Bridge

Banded Side Leg Kicks 2 x 12 ea. side

Metcon (No Measure)

Single Arm KB Deadlift 2 x 10 ea. side

Single Arm KB Swing 2 x 10 ea. side

Single Arm KB High Pull 2 x 10 ea. side

45 sec. rest between sides

Metcon (Time)

20 Ring Rows

Bear Crawl 50 ft.

20 Box Jump-Overs

Bear Crawl 50 ft.

15 Ring Rows

Bear Crawl 50 ft.

15 Box Jump-Overs

Bear Crawl 50 ft.

10 Ring Rows

Bear Crawl 50 ft.

10 Box Jump-Overs

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