11.12 CrossFit Love

 In WOD

CrossFit Love – CrossFit

Overhead Squat (Work up to a heavy single)

Metcon (Time)

Teams of 2, 2 rounds, for time:

Team member 1 will complete all of the following whilst team member 2 runs 800M,

and then when team member 2 is back they will switch.

10 handstand push ups

20 deadlifts @ 185 / 125

30 box jumps @ 30 / 20

50 pull ups

50 med ball wall throws @ 20

20m walking lunges with a plate @ 45 / 25

After you have both completed one round, rest for 3 minutes, then repeat!

Recent Posts