11.11 Love Body

 In WOD

CrossFit Love – Love Body

Close Grip Bench Press (Work up to a heavy single)

Weighted Pull-ups (Work up to a heavy single)

Metcon (Weight)

4 rounds

10 BB SkullCrushers

Max BB Bench Press

Metcon (Weight)

4 rounds

10 BB Shrugs

10 BB Drag Curls

Metcon (No Measure)

Heavy Abs – Minimum 100+ reps (GHD, BB Situps, Heavy Band, etc )

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