11.10 LoveFit

 In WOD

CrossFit Love – LoveFit

Bench Press (Work up to a heavy single)

Seated DB Press (4 x 8 – 12)

BND Tricep Extension (4 x 20)

Metcon (AMRAP – Reps)

6 rounds

:30 Max Singles/DUs

:30 Rest

Metcon (Time)

100 Russian Twists

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