11.02

 In WOD

CrossFit Love – CrossFit

Warm-up (No Measure)

Dynamic WU and movement prep with coach

Good Karma (Time)

25 Minute AMRAP

0-5

15 Box Step Overs

400 M run M Run

15 Box Step Overs

Rest with remaining time

5-10

20 S2O @ 95/65

15 Power Cleans @ 95/65

10 Thrusters @ 95/65

Rest with remaining time

10-15

20/17 Cal Row

5 Burpees over Row

15/12 Cal row

5 Burpees over Row

Rest with remaining time

15-20

30 T2B

AMRAP DU with remaining time

20-25

:30 Low Plank

:30 High Plank

20 Wall Balls

:30 Low Plank

:30 High Plank

Rest with remaining time

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