10.9

 In WOD

Announcements

11/11: Rocky Run 5k/10 miler
11/11: Flyer’s Game @ 7pm – $45/pp – sign up by 10/15 to guarantee a ticket
IN-HOUSE PARTNER COMP: 10/28 @10AM
rsvp to becky@crossfitlove.com
OCTOBER REAL FOOD CHALLENGE!
Track your meals, get points!
10% OFF KETTLEBELL KITCHEN: CODE Love thru 10/31
***YOGA*** THIS THURSDAY @ 6:30PM

CrossFit Love – CrossFit

Back Squat (Establish 1 RM Back Squat )

Squat Prep (No Measure)

:30 Quad Foam Roll L/R

:30 Spiderman Stretch L/R

——

1 Round

Band Walk Forward (up)

Band Walk Back (back)

10 Banded Squats

——————

2 Rounds

5 Goblet Squat Press-Outs

5 SL Bridge

:20 RKC Plank

The Build Up (AMRAP – Rounds)

10 Minute EOMOM

30 Double Unders

15 Air Squats

3 Burpees

Rx+ = Front Squats @ 95/65

Make This Count (Time)

5-10 Minutes Mobility/Soft Tissue Work/90/90 Breathing

Recent Posts