10.9.18

CrossFit Love – Running & Endurance Club

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Run Prep (Cadence focus) (No Measure)

Hop Drill (barefoot)

30 single unders (barefoot)

3 TRX/Ring drill

3 Alternating Pull drill

400m @ 92 bpm cadence

Metcon (2 Rounds for time)

400m time trial

Rest 8 minutes

200m jog

Rest 0:30

200m time trial

Score your 2 time trials. Jog is “stay warm” piece